The Preview Sessions (1).png
The Preview Sessions (1).png

The Preview Sessions: Forum45

$0.00

A 45 minute rhythm-based ride. Arrive, clip in, and let the room do the rest.

A Forum ride is a music-driven, rhythm-based experience designed around a deliberate narrative arc that leaves you feeling accomplished, not just exhausted. In this room, we coach people, not metrics which means there is no competition between riders and absolutely no performance pressure.

Every rider belongs here. Whether you are clipping into a bike for the very first time or you are a seasoned cyclist, this class is built for all experience levels. Because we believe effort matters far more than fitness level , you are fully encouraged to move at your own pace with absolutely no judgment, ever. This is simply an invitation to connect with the music, find your rhythm, and move alongside a community that showed up to do the same.

What's included:

  • Every bike has dual-sided pedals, toe cages on one side for regular athletic shoes, SPD on the other if you have cycling shoes. Nothing to rent, nothing to buy.

  • A clean towel at every bike

  • Chilled towels at the end of class, steeped in essential oils.

  • A room full of people who showed up for the same 45 minutes you did.

The details:

  • Location: [TBD] — full address sent upon booking

  • Duration: 45 minutes

  • Arrive: 15 minutes early to get settled and set-up

  • Bikes: Caged pedals provided; SPD cleats welcome

  • Stay hydrated! Make sure to bring water.

A 45 minute rhythm-based ride. Arrive, clip in, and let the room do the rest.

A Forum ride is a music-driven, rhythm-based experience designed around a deliberate narrative arc that leaves you feeling accomplished, not just exhausted. In this room, we coach people, not metrics which means there is no competition between riders and absolutely no performance pressure.

Every rider belongs here. Whether you are clipping into a bike for the very first time or you are a seasoned cyclist, this class is built for all experience levels. Because we believe effort matters far more than fitness level , you are fully encouraged to move at your own pace with absolutely no judgment, ever. This is simply an invitation to connect with the music, find your rhythm, and move alongside a community that showed up to do the same.

What's included:

  • Every bike has dual-sided pedals, toe cages on one side for regular athletic shoes, SPD on the other if you have cycling shoes. Nothing to rent, nothing to buy.

  • A clean towel at every bike

  • Chilled towels at the end of class, steeped in essential oils.

  • A room full of people who showed up for the same 45 minutes you did.

The details:

  • Location: [TBD] — full address sent upon booking

  • Duration: 45 minutes

  • Arrive: 15 minutes early to get settled and set-up

  • Bikes: Caged pedals provided; SPD cleats welcome

  • Stay hydrated! Make sure to bring water.

  • Absolutely! We believe that effort matters far more than fitness level. Our rides are an invitation, not a test. Your instructor will guide you through the rhythm, but you always have total freedom to scale the resistance and pace to what feels right for your body. Every single rider belongs in this room.

  • It means we move to the beat of the music. Instead of using data tracking metrics, we use carefully curated tracks to build a collective energy in the room. The music sets the pace, and the room does the rest.

  • Nope! Every bike at our pop-up is equipped with caged pedals, meaning you can ride in standard athletic sneakers. However, if you prefer to ride with your own cycling shoes, our pedals are also SPD-cleat compatible.

  • Wear whatever athletic clothing you feel most comfortable moving and sweating in. We strongly recommend bringing a water bottle to stay hydrated! We will provide clean sweat towels for your bike during class, as well as our signature chilled, essential-oil-steeped towels to refresh at the finish line.

  • Because spots at our pop-up events are highly limited, tickets are non-refundable. However, if your plans change, you are welcome to transfer your spot to a friend.

    Send us a quick note at connect@forumcycle.com so we can update our roster.

  • Check your spam or promotions folder first! Your confirmation email contains important location details and a link to your digital rider profile/waiver.

    If it’s still missing, email us at connect@forumcycle.com and we’ll get you squared away right away.

Frequently Asked Questions